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How to do the Kettlebell Ballistic Row 👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Extend the arm at the bottom of each rep, pull the bell to the chest and pull the other elbow behind you before
couple performing cross fit exercise. full length photo. copy space. ballistic training. power lifting .athletes doing kettlebell swing indoors Stock Photo | Adobe Stock
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