Self-myofascial release techniques using a tennis ball
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Amazon.com: Tennis Ball Self Massage - Relieve Your Muscle and Joint Pain With Trigger Point Therapy: Self Massage and Trigger Point Therapy (Tennis Ball): Tennis ... Massage, Reflexology, Tight Hip Flexors) eBook :
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Massage: Delivered - Self care techniques, use a tennis ball for massage. Either hold the tennis ball static, or slowly glide back and forth, on these pressure points. | Facebook
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Self-myofascial release techniques using a tennis ball
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Self-massage with a tennis ball | AirGym.Family - Samui Fitness & Dance Center
UNC Campus Rec on Twitter: "#TrainerTuesday (2/2) Trigger point release: When you find a tender spot or “trigger point” while self massaging or “rolling,” hold that spot for 10-20 seconds to release.
