SHOULDER STABILITY | SHOULDER STABILITY 🔥Here are a few exercises to spice up your shoulder routine. All you need is a weight and a superband, here I use a kettlebell -...
![4 Exercises to Improve Overhead Shoulder Stability — Mike Sirani- Long-Term Fitness & Exercise Success 4 Exercises to Improve Overhead Shoulder Stability — Mike Sirani- Long-Term Fitness & Exercise Success](https://images.squarespace-cdn.com/content/v1/5830a0e25016e17508ee8e7a/1567347000760-XKRGPG2U3JCT6ADB6PMP/4+Overhead+Stability+Exercises+2.png?format=1500w)
4 Exercises to Improve Overhead Shoulder Stability — Mike Sirani- Long-Term Fitness & Exercise Success
![The best shoulder stability exercise you aren't doing: how to do a bottoms up kettlebell hold - YouTube The best shoulder stability exercise you aren't doing: how to do a bottoms up kettlebell hold - YouTube](https://i.ytimg.com/vi/tcA4Oe6Gn4w/maxresdefault.jpg)