![Doing walking every day, trying to do at least 4 km ( my total per day around 15 km to 20 km ) . I'm actually getting addicted to it 😂 : r/AppleWatchFitness Doing walking every day, trying to do at least 4 km ( my total per day around 15 km to 20 km ) . I'm actually getting addicted to it 😂 : r/AppleWatchFitness](https://preview.redd.it/doing-walking-every-day-trying-to-do-at-least-4-km-my-total-v0-np0ahqpwvn8b1.jpg?auto=webp&s=6266914e98d9460cd8a6e9151527ab716a67a07b)
Doing walking every day, trying to do at least 4 km ( my total per day around 15 km to 20 km ) . I'm actually getting addicted to it 😂 : r/AppleWatchFitness
Research shows the optimal fast walking speed to increase calorie burning efficiency is 7 km/h |Ritsumeikan University
![I tried running every day for a month; now I can't stop! - @BODYAGEBUSTER Fitness After 50, Living Longer Better I tried running every day for a month; now I can't stop! - @BODYAGEBUSTER Fitness After 50, Living Longer Better](https://www.walteradamson.com/uploads/1/2/2/7/122717058/4-49km-4-37-cadence-1-by-km_orig.jpg)
I tried running every day for a month; now I can't stop! - @BODYAGEBUSTER Fitness After 50, Living Longer Better
![Weight loss: This guy lost a massive 47 kilos just by walking for 6 kilometres every day! - Times of India Weight loss: This guy lost a massive 47 kilos just by walking for 6 kilometres every day! - Times of India](https://static.toiimg.com/thumb/msid-69445519,width-1280,resizemode-4/69445519.jpg)